Sentiero News & Resources

This week our team received heartfelt feedback that profoundly moved us and accurately represented who we are and what we strive for on a daily basis. I was standing in the waiting room talking to an elderly man who visited […]

Friday night of this last week, I sat down with my little brother to watch a documentary he was assigned to view in his Theory of Knowledge class. I took this exact same class and watched this exact same documentary […]

We believe justice has been served with the verdict for Derek Chauvin. Our team has been personally and professionally affected by cultural and systematic discrimination. We stand for nothing else other than equality, acceptance, and curiosity regarding all human life. […]

The Harvard Business Review offered tips to help guide working parents while navigating COVID-19. The Big Idea Series can be found by clicking this link.

We are excited to announce that all therapists and staff at Sentiero have been fully vaccinated or will begin the first round of coronavirus vaccinations this week! This would not be possible without the efforts and collaboration of UCSD Health, […]

Dr. Gina Forchelli is a licensed psychologist at Massachusetts General Hospital/Harvard Medical School in Boston who specializes in the neuropsychological assessment of ADHD and dyslexia. Drs. Forchelli and Kierce met while completing their doctoral training at Milton Hershey School and […]

From Box Breathing to Insight Timer, we are sure that our patients have heard us mention the importance of meditation and mindfulness! Here is a great article explaining the science behind such practices. This article suggests functional and structural changes […]

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. It is a simple technique that a person […]

PBS Parents is also another great resource! We encourage all to explore this site. Below is a great article regarding the facilitation of reducing challenging behavior in children. Follow the subsequent link to the article: Reducing Challenging Behavior

If you are a parent struggling with a child who has difficulty with emotional awareness and/or compliance, you are not alone. We recently found a resource that might be of interest and hope that our patients find this article useful! […]